I have a true passion for health and wellness and helping others achieve and sustain a vibrant, healthy lifestyle. I offer a new approach to weight/lifestyle management that is focused on variety, balance, and moderation, instead of restriction, avoidance, and desperation. I will introduce you to whole foods that will nourish your body and soul, and empower you to develop healthy sustainable habits.
I’m a certified Integrative Nutrition Health Coach, that focuses on whole-body wellness. I believe wellness starts from the inside-out and is an individual journey of the mind, body, and spirit.