Angela Cochran

2 Reviews

MS in Health and Movement Sciences, Registered Clinical Exercise Physiologist, Certified Health and Wellness Coach, Certified Yoga Intructor

I am a certified health & wellness coach with over 18 years of experience working in the field of chronic disease, cardiopulmonary rehabilitation and wellness. I approach wellness from both the scientific and real world perspectives.

I have a Master of Science degree from Virginia Commonwealth University in Health and Movement Sciences and am the Director of Chronic Disease Prevention & Control at a local health department. I also have a background in exercise physiology – as a Registered Clinical Exercise Physiologist through the American College of Sports Medicine. In addition, I am a certified yoga instructor.

Improving health and wellness often involves changing long-set patterns within many areas of our lives; diet, physical activity/inactivity, work/family/social life, and mental health.

If you are ready to make a change in your life, to discover and reconnect with your own strength, courage and happiness I want to work with you to make it happen.

 

 

 

 

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Wellness Programs

Intro to Wellness Session @ $35 offers an affordable entry point to experience first-hand how engaging with me can help you meet your wellness goals.

> Read about our Teacup Wellness Coach Gift Program

1:1 WELLNESS PROGRAMS

Initial coaching session @ $150 includes:

  • Health assessment to provide a complete picture of your medical background and where you are in your readiness to make change. This information allows me to create a completely customized program for you.
  • During the first 90-minute coaching session, we work to identify your priorities and develop a personal wellness plan that includes; a vision, three-month goals and the first steps you will take on your path to improved health and wellness.

After your initial session, ongoing coaching sessions will include:

    • Review your progress toward your vision and goals
    • Explore and resolve the most pressing issues
    • Expand on your best experiences
    • Discuss your strengths and how to leverage these to meet your goals
    • Collaborate with you to identify topics of importance
    • Explore supports and structures needed to ensure your success and ability to handle challenges
    • Learning something new and then agreeing on a set of goals for the following sessions

You will enjoy plenty of “aha” insights along the way as you watch your body, mind, and spirit transform.

Ongoing coaching sessions can take place weekly, monthly, or quarterly (depending on your desired schedule).

  • 4-Session Package – $480
  • 8-Session Package – $880
  • 12-Session Package – $1200

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Please use buttons above right for booking sessions with me.

Coach Reviews

Sally R

June 27, 2018

Working with Angela is like talking to an old friend who helps restore your confidence and direction when life gets stuck in negatives. She helped me to understand myself, to change my focus, and to move on to the joys in my life.

Vicki D

June 27, 2018

Working with Angela has brought a clarity to my life about who I want to be, what is important to me and how to get there. She has helped me figure out how to stop being stuck in the “shoulds” and “shouldn’ts” of my life, how to move forward, set goals, be present in what I am doing and looking forward to what I want to do/be. I am setting and meeting goals in all areas of my life that cascade into all other areas, building a life of health and happiness. With Angela’s guidance, I am at peace with who I am and feel so much better in every aspect of my life. It is amazing to have someone really listen to what you are saying and to want you to succeed. I highly recommend spending time with Angela to help you get out of your head, and moving your life in the direction you want.

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