My mission is to help people in need of a lifestyle reset – people who want to make meaningful changes to their health and wellness and who realize they could use a little help from someone who has successfully traveled along a similar journey.
My days used to be a nonstop stream of corporate meetings, client emergencies, and intense travel. It seemed that I was always busy, always connected, always tethered to my laptop and my mobile devices.
Over a period of time, I embarked upon a journey of self-discovery and improved self-care.
First, I learned how to live without alcohol, then without cigarettes, and finally I learned how to replace those crutches with healthy food, regular exercise, and improved mindfulness.
With my growing interest and success in improving my own health, I discovered a passion for helping others to do the same.
So I decided to turn my focus toward becoming certified as a health coach through the Institute for Integrative Nutrition.
Then I made the leap to quit my intense corporate job and begin this little startup with a big vision, Teacup Wellness. With the talent and support of my good friend and colleague Roxie Speer, we built this mindful wellness company from the ground up, attracting an amazing selection of world-class health and wellness coaches. You can read our story here.
If you find yourself in need of a wellness reset, let’s work together so we can craft a custom transformation plan to help you…
- Modify your addictive behaviors related to a variety of substances, including alcohol, nicotine, sugar, and cheese
- Plan and embark upon career transitions
- Learn new techniques to improve physical wellness through our BodyFlow Motion program
My personal wellness coaching programs include…
- Free Info Sessions : Open to multiple attendees to learn more about health and wellness coaching
- Personal 30-min Intro to Wellness Session
- Personal 1-hr 1:1 Session Flexible Topics
- Personal 3-Pack Wellness Journey
- Personal 10-Pack Wellness Journey
- Executive 6-Week Stress-Reduction Journey
Each multi-pack wellness journey with me includes…
- Custom info materials and articles to educate and inform
- Regular texts to help you stay motivated during your wellness transition
- Weekly emailed tips targeted to your specific needs and goals
If your life’s journey has been littered with potholes of
unhealthy behaviors, let’s work together to make the changes
your higher self really wants you to make.
Please book time with me using the links above, or email me and we can work together to come up with a customized, cost-effective program to meet your specific needs.
My qualifications include…
- Founder of Teacup Wellness & BodyFlow Motion
- Certified as a Health Coach by the Institute for Integrative Nutrition
- Alcohol-free sobriety since May 1996
- Cigarette-free since Feb 2001
- Author of award-winning book & audio CD, Give It Up! Stop smoking for life
- 98% vegetarian since Nov 2000 (mostly plant-based diet)
- 98% sugar-free and dairy-free diet (nope, I’m not perfect :))
- Successfully transitioned from corporate road warrior to startup owner in 2017
- Trained & raced in a 3k, 5k, 8k, and half-marathon (nonetheless, I’m not what anyone would call a “runner”)
- Experienced with handling difficult clients, challenging employees, and bullies at work
- Experienced with water-based fasting and intermittent fasting : Benefits, prep, follow-up, best practices
- Experienced with incorporating mindfulness using quiet time in nature and tools such as Headspace
Please request a session with me using the booking links above, or email me today at firstname.lastname@example.org so we can set up a time to chat about a program that will help you to achieve your optimal wellness.