Hello, I’m Ashley! I’m so happy you dropped in.
Throughout the years, I’ve studied every piece of information I could get my hands on.
Everything from magazines to text books and everything in between. However, like most young girls, I didn’t fully understand how to apply that information, which lead to some very unhealthy eating patterns and workout behavior.
By the time I reached college, I knew that I needed to take matters into my own hands. I decided to study Exercise Physiology and obtained my Bachelors Degree in 2010 from Central Michigan University.
From that point on, I worked in almost every healthcare and fitness setting imaginable learning as much as I could about the body and how greatly a proper diet and workout regimen can impact a person’s quality of life.
Before I became a health coach and nutrition & wellness consultant, I have always had a desire to help people achieve a balanced and healthy lifestyle.
Growing up, I had many family members suffer from chronic diseases such as diabetes, high blood pressure, and every form of cancer imaginable. It was then that I knew I had to change something about the way I lived my life. Not just for myself, but for my future children as well.
I’ve worked with clients from all walks of life. Single mother’s/father’s, business executives, stay-at-home moms, college students, retirees- you name it, I’ve worked with them!
My primary goal is to educate people on how to live their best life possible! Everyone is different and requires different needs to achieve the proper balance they’re looking for. I’ll strive to not only coach you through the ups and downs of the process, but also strategize ways of making the process less stressful and more fun.
Results are not linear! If it were easy, everyone would be doing it. Having accountability will be key to achieving the results you are looking for.
I look forward to working with you!
Intro to Wellness Session @ $35 offers an affordable entry point to experience first-hand how engaging with me can help you meet your wellness goals.
> Read about our Teacup Wellness Coach Gifting Program
Clarity Session @ $70 – 30-minute 1:1 phone/video conference call to discuss one concern of the clients choosing and to develop a short-term outline/goal to get the client back on track.
30-Day Jump-Start @ $390 – This program is designed to tackle one topic of concern: weight loss/gain, post-partum nutrition programming, and/or fitness routines.
Includes 3 sessions of 60-minute 1:1 phone/video calls over the course of 30 days (one call per week) to help guide you towards completing your goal and developing a plan of action.
12-Week Transformation @ $960 – Taking the 30-Day Jumpstart beyond the 30 days and homing in on those behaviors that will affect overall your lifestyle change.
Includes 10 sessions of 60-minute 1:1 phone/video calls over the course of 12 weeks, plus guided nutrition/exercise schedules and shopping guide.
Please use buttons above right for booking sessions with me.