I’m a mom of two young kids who understands the juggling act of work, kids, spouse, family, LIFE! Finding time for your own health and wellness seems impossible.
My formal education includes a BS in Exercise Science and a Master in Public Health from George Washington University (graduating Sept 2018). I’ve been working as a fitness instructor since 1999 and hold many fitness certifications. Finding avenues to wellness is my true passion in life and is my ongoing lifelong journey.
I will help you evaluate what is currently working for you in your life and what is not, and work with you to build strategies around how to repair what’s not working.
It is possible to love and take care of your family and love and take care of yourself at the same time.