Erin Vangilder

5 Reviews

AADP, CHC

Over the years I’ve come to understand that we are more complex than the diets de jour, power yoga and Cross-fit classes. There are so many nuances to health that there simply isn’t a magic go to theory that suits us all. In fact, most of what holds us back from achieving our health & wellness ideals stem from areas of our lives that we normally wouldn’t even recognize as puzzle pieces.

It’s not just eating right and exercising. It’s about behavior change, which is hard. In fact, at least 8 times out of 10, we are more likely to fall back into old habits letting new behaviors, no matter how healthy, go.

So what is it that I do?

I listen and help guide you through areas of resistance into healthy ways of living. I see patterns and blindspots in your life that hold you back from optimal health & wellness and, with proven techniques, help you to move past them.

I use the power of small lens to make your behavior changes easier and more sustainable. Once we establish the areas that need improvement, we develop incremental steps to which I hold you accountable and create positive change.

I’m a Plant Based Health Coach, but that doesn’t mean I’ll take away your steak. I will, however, help you add more fruit & veggies onto your plate and a lot more kindess & compassion into your life. My philosophy is Simplicity. Eat well & colorful. Think well & be colorful. Create balanced & sustainable habits that support you, not drag you down. Develop inner psychology that neutralizes stress & strengthens character. Harness your lifestyle to these ideals, align your actions to your vision & values, and I promise you, your health & wellness will ease-fully fall into place.

My certifications:
BA in psychology.
Double minor in Nutrition, and Holistic Health & Wellness Education.
AADP certified in Integrative Nurtition.
RYT trained at the 200 hour level with advanced training in Budokon Lifestyle Arts, and Prajna yoga.

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Wellness Programs

Intro to Wellness Session @ $35 offers an affordable entry point to experience first-hand how engaging with me can help you meet your wellness goals.

> Read about our Teacup Wellness Coach Gifting Program

Wellness Coaching

Personal Coach 1-Hour Session: $120

Personal Coach Basic 3-Month Package: $1290

Health History.
Initial 1 Hour consultation.
Two 50 minute appointments every month for 3 months.
Handouts, recipes, books and other materials.
Promocode for Headspace Meditation App.
Email/Text/Skype support between appointments.

Personal Coach Upgrade 3-Month Coaching Package: $1500

Health History.
Initial 1 Hour consultation .
Three 50 minute appointments every month for 3 months.
Handouts, recipes, books and other materials.
Promocode for Headspace Meditation App.
Email/Text/Skype support between appointments.

Personal Coach Deluxe “Total Support” 3-Month Coaching Package: $1710

Health History Consultation.
Initial 1 Hour consultation.
Four 50 minute appointments every month for 3 months.
Handouts, recipes, books and other materials.
Promocode for Headspace Meditation App.
Email/Text/Skype support between appointments.

Personal Coach Basic 6-Month Coaching Package: $1980 

Health History Consultation.
Initial 1 Hour consultation.
Two 50 minute appointments every month for 6 months.
Handouts, recipes, books and other materials.
Promocode for Headspace Meditation App.
Email/Text/Skype support between appointments.

Personal Coach Upgrade 6-Month Coaching Package: $2400

Health History Consultation.
Initial 1 Hour consultation.
Three 50 minute appointments every month for 6 months.
Handouts, recipes, books and other materials.
Promocode for Headspace Meditation App.
Email/Text/Skype support between appointments.

Personal Coach Deluxe “Total Support” 6-Month Coaching Package: $2820

Health History Consultation.
Initial 1 Hour consultation.
Four 50 minute appointments every month for 6 months.
Handouts, recipes, books and other materials.
Promocode for Headspace Meditation App.
Email/Text/Skype support between appointments.

Coach Reviews

Kevin Giltinan Highlands Ranch, CO

June 27, 2018

Erin helped me through a very traumatic time in my life, a time where I was fighting depression, anxiety and personal identity issues. I was struggling with issues affecting all aspects of my life: personal relationships, career and finances. Erin was able to help me find the strength and courage to make hard decisions and handle challenges with confidence and with grace. Through Erin's intuitive perception and her ability provide support and encouragement, she was able to help me navigate the hard challenges/decisions I faced. I am Thankful for her help and providing me the tools and means to become a better father and person, which also allowed me to be a better manager in my career. Erin helped me develop the tools and knowledge to continue to be a better person.

Valerie Topkis Highlands Ranch, CO

June 27, 2018

Erin has such a positive and refreshing outlook on life. After every interaction with Erin, I feel happy and hopeful and ready to take on the everyday challenges of life. Erin is able to meet every student at their ability level and make them feel successful. She is easy-going and respectful. I love any opportunity to engage with Erin.

Roxi Beegles Centennial, CO

June 27, 2018

A truly generous spirit. Caring, thoughtful, talented, compassionate.

Dominique Schiffer Stapleton, CO

June 27, 2018

One of the most thoughtful and inspirational people I have ever met.

Becky Goldsmith Parker, CO

June 27, 2018

Erin was one of my first yoga teachers when I began practicing more than 10 years ago. Although I've taken classes from many different teachers over the last 12-14 years, she remains at the top of my short list of great teachers that I've had the pleasure of practicing with. Her style, wit, patience, and knowledge regarding the practice and teachings of yoga are inspiring and insightful. She opens the mind to new perspectives and never tires of sharing her gifts and energy with the students lucky enough to be in her class. Phrases and stories that she told to help you get through a particularly difficult pose or to illuminate an elusive concept, stay with me to this day and I refer to them often when life becomes challenging. Sadly, our geographic locations are no longer conducive to participate in her classes, but her teachings and gifts that she so generously shared will be with me always. Erin, you are very special to me!

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