I practice what I teach and enjoying sharing my knowledge as a Health and Wellness Specialist with others. I meet individuals where they are in their daily lives.
I obtained my MSW from The University of Denver and BA from Colorado State University. I received my 200 HR Yoga Teacher Training through Boston’s Down Under School of Yoga and my 300 HR Yoga Therapy Training through TriYoga Boston.
I was also trained in Back to Basic Pilates and Pilates Mat. I hold a part-time faculty position for the Department of Physical Education at Aims Community College. I have assisted with Health Coaching for many companies and hospitals, for example for employees at Banner Health, Google, Next Era Energy,and Raytheon.
I have a responsibility as a coach and you have a responsibility as a client. When we work together on your goals at your pace meaningful change will indeed happen!!! This is exciting news!
I enjoy spending time with my two kids, volunteering in my community, fitness walking, cross -country skiing, music, dancing, films, and reading.