Is there something you’ve always wanted to do but never thought you could accomplish?
Run a race? Summit a mountain? Hike the Grand Canyon? Take a week long backpacking trip? Bike cross country? Take on a black diamond ski run? Hunt the backcountry? Conquer the white water rapids?
What’s stopping you? Let me help you live out your adventure. Together we’ll set goals and get you past every obstacle to get you physically and mentally ready so you can conquer that mountain (metaphorical or literal).
My background is in health and fitness but my passions are my family and the outdoors. I believe the human body was designed for movement and plenty of time outside, without it things start go awry — physically, mentally and spiritually.
As your coach, I play the role of supportive ally and wellness expert as I help guide you down the path of healthy, sustainable, lifestyle changes to help you crush your goals.
No matter what you want to accomplish, I’ll be there with you every step of the way! My coaching goal is to help you reawaken your spirit and explore your life through a combination of goal setting, adventure and a little bit of grit to truly help you LIVE your life.
Intro to Wellness Session @ $35 offers an affordable entry point to experience first-hand how engaging with me can help you meet your wellness goals.
> Read about our Teacup Wellness Coach Gifting Program
Ready for a Change
Bi-weekly 45-minute sessions for 6 months – 14 sessions @ $75 each
Perfect for individuals who want to transition into sustainable lifestyle changes
Ready for a Reset
Weekly 45-minute sessions for 8 weeks – 8 sessions @ $85 each
Perfect for individuals who would like to quickly reset their lifestyle or are hoping to crush a goal by a certain date.
One 45-minute session @ $100 each
Perfect for individuals who are simply looking to answer a specific question, or those who have completed one of my programs and would like a dose of motivation to stay on track.
All packages include:
- Email/text support between sessions (not for Motivate Me package)
- Coaching and support to help you make the lifestyle changes you want
- Simple but informative handouts to help you increase your health and wellness knowledge
- My personal commitment to your health and success
Sessions conducted via phone/video chat.
~ Let’s crush some goals! ~
Please use buttons above right for booking sessions with me.