I have had the privilege of working with people on improving their health for over 19 years.
Areas of concentration include Personal Fitness Training, Nutrition Education, and Stress Management. Making the connection between sound wellness practices and optimal health is the goal, and why promoting a healthy balanced life brings me the greatest joy.
I have made it a priority to help others realize their true potential to be well.
My commitment is to help inspire, and motivate others to be well. Realizing that the potential to live in a healthy body lies within, my approach is integrative, supplying tools to support productive behavior change. I welcome the opportunity to customize a program, and or offer support on the road towards optimal health and well-being.
There is no greater satisfaction than to see someone discover just how capable they really are.
Intro to Wellness Session @ $35 offers an affordable entry point to experience first-hand how engaging with me can help you meet your wellness goals.
> Read about our Teacup Wellness Coach Gifting Program
1) Prime-Time Health @ $250 – 8-Pack of 30-min interactive coaching sessions
Ideal for those 40+ with a focus on the following:
- Session 1-2 : Open Your Internal Pharmacy – Learn how your body can make it’s own medicine!
- Session 3-4 : Make Health Your Hobby – Understand what causes unhealthy aging and how to reverse it
- Session 5-6 : Move Waste From Your Waist – Discover the #1 indicator of overall health and pre-diabetic indicators
- Session 7-8 : Live Without Pain & Inflammation – Learn ways to reduce inflammation and joint pain
2) Personalized Health Coaching @ $250 – 8-Pack of 30-min interactive coaching sessions
Finding it difficult to navigate this confusing environment full of contradictory nutrition and wellness advice?
If your answer is “yes”, I would love to have the opportunity to provide support and guidance as you progress towards achieving your health and wellness goals.
With each individualized coaching session, you will . . .
- Set weekly goals
- Work to achieve and maintain your ideal weight
- Work to understand the importance of a regular exercise routine
- Work on understanding the roll stress plays, and how to better manage it
- Learn about the important role nutrition plays in the achievement of optimal health
Your program includes . . .
- Weekly coaching session
- Email support between sessions
3) Personal Fitness Training @ $45 for 30-min interactive coaching sessions
Offering exercise prescription and instruction:
- To motivate by setting goals
- To provide feedback and accountability
- To measure strengths and weaknesses by evaluating weekly workout sessions
- To educate on many other aspects of wellness besides exercise, including general health and nutrition guidelines
Please use buttons above right for booking sessions with me.