As a long term fitness enthusiast, I understand when obstacles or lack of motivation can set us back or keep us from getting started.
I had an abnormal pattern of binge eating and depression in high school and college that was very well hidden from the public eye.
After gaining 50 pounds, things became much more obvious and I fell into a hermit like existence not wanting to move off the couch. I took one step at a time and used a simple method of run/walking and a sensible lower calorie diet to lose the weight.
I also joined a 12-step program that helped me deal with emotional/ spiritual turmoil that needs to be handled if we are to live the abundant life we desire.
I had a lot of knowledge but that wasn’t enough to make the change. We need to get to WHY we want to reach our goal, then use tools that will get us there . Every person has their own time constraints, obstacles and strengths that need to be recognized to make long term changes to their health.
I have over 25 years of experience coaching, guiding and leading all types of clients to success. I recently overcame another huge trauma in my life but decided to turn this around and competed in a NPC show in April 2018 at the age of 58. It is never too late!
I hope I can help make a change for you. Let’s get started!
3) Correctional Exercise Coaching – For those who want to move out of pain into freedom of movement.
All plans include nutrition advice plus program exercises for each week.
- $1458 for 12-Week Program
- $135 for 60-Min Session
- $70 for 30-min Session
Testimonial from Yan K
“In August 2015, I decided I had to fight for my life. I was recovering from brain surgery which occurred in May 2015. So I went back to the gym to do what I really love to do. I went to the weights, and I realized quickly that I couldn’t even lift 7 pounds. I was sweating profusely. I went to the pool to begin swimming and doing light water exercises.
During this time, I was crying that I could never lift weights again and truly frustrated with myself and my abilities. While swimming, Lauralee came by and just said hello. After she told me what she does, life was never the same for me.
I have lost 268 pounds on Lauralee’s watch and exercise plan. I feel stronger than ever. She truly changed my life around. It is not easy working around my challenges because of the brain trauma, but Lauralee makes everything happen. She goes above and beyond the normal call of duty. She is the best of the best. She’s more that a trainer: she’s a friend who truly wants to see me succeed.”