Lauralee Beerman

7 Reviews

Masters Education ( Exercise Science), BS. Cardiopulmonary Technology, NSCA CSCS Strength Training, NASM Correctional Exercise, Core Power Yoga Instructor

As a long term fitness enthusiast, I understand when obstacles or lack of motivation can set us back or keep us from getting started.
I had an abnormal pattern of binge eating and depression in high school and college that was very well hidden from the public eye.

After gaining 50 pounds, things became much more obvious and I fell into a hermit like existence not wanting to move off the couch. I took one step at a time and used a simple method of run/walking and a sensible lower calorie diet to lose the weight.

I also joined a 12-step program that helped me deal with emotional/ spiritual turmoil that needs to be handled if we are to live the abundant life we desire.

I had a lot of knowledge but that wasn’t enough to make the change. We need to get to WHY we want to reach our goal, then use tools that will get us there . Every person has their own time constraints, obstacles and strengths that need to be recognized to make long term changes to their health.

I have over 25 years of experience coaching, guiding and leading all types of clients to success. I recently overcame another huge trauma in my life but decided to turn this around and competed in a NPC show in April 2018 at the age of 58. It is never too late!

I hope I can help make a change for you. Let’s get started!

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Wellness Programs

Intro to Wellness Session @ $35 offers an affordable entry point to experience first-hand how engaging with me can help you meet your wellness goals.
 
Wellness Coaching Programs
Join me for a personal journey to improve your fitness and overall wellness.
1) Long-term health and weight loss – Recommend 12-week program for the best outcome.
2) 12-week Competition or Fitness Program – Fine-tuning for those seeking under 20-pound fat-loss or for those who wish to gain muscle.
 

3) Correctional Exercise Coaching – For those who want to move out of pain into freedom of movement.

All plans include nutrition advice plus program exercises for each week.

  • $1458 for 12-Week Program
  • $135 for 60-Min Session
  • $70 for 30-min Session
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Please use buttons above right for booking sessions with me.

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Testimonial from Yan K

“In August 2015, I decided I had to fight for my life. I was recovering from brain surgery which occurred in May 2015.  So I went back to the gym to do what I really love to do. I went to the weights, and I realized quickly that I couldn’t even lift 7 pounds. I was sweating profusely. I went to the pool to begin swimming and doing light water exercises.

During this time, I was crying that I could never lift weights again and truly frustrated with myself and my abilities. While swimming, Lauralee came by and just said hello. After she told me what she does, life was never the same for me.

I have lost 268 pounds on Lauralee’s watch and exercise plan. I feel stronger than ever. She truly changed my life around. It is not easy working around my challenges because of the brain trauma, but Lauralee makes everything happen. She goes above and beyond the normal call of duty. She is the best of the best. She’s more that a trainer: she’s a friend who truly wants to see me succeed.”

Coach Reviews

Yan K

June 27, 2018

Lauralee makes everything happen. She goes above and beyond the normal call of duty. She is the best of the best. [see complete testimonial from Yan above]

Mark & Martha R

June 27, 2018

We are 62 and 64 years old and have been working with Lauralee for nine month twice a week. We have total confidence in her techniques and understanding of not only our goals but how to achieve these goals. She explains what we are doing and makes working out fun for us. We have made great strides thanks to her compassionate leadership.

Carolyn M

June 27, 2018

I chose Lauralee as my personal fitness coach because of the excellence I found in her group classes She was consistently informing the class of the benefits of exercising a particular se of muscles for strength and endurance. I could not be more satisfied with her commitment to me, She inquires often about my nutritional goals, making suggestions and dietary changes I can easily achieve.

Autumn W (Broadmoor Spa and Fitness)

June 27, 2018

Lauralee is like a busy bee from the moment she steps in the door until she leaves. She is always first to offer guests a smile and assistance with the club.

Patricia W

June 27, 2018

You are the only yoga teacher who has spoken of the intention of yoga, the dedications of the days practice. It was due to an insight during class I was assured that my husband would survive the upcoming open heart surgery. I still feel yoga can be a form of prayer. Thank you for changing my life

Meghan S

June 27, 2018

Professional, fun... perfect mix

Laurie S

June 27, 2018

Lauralee did an excellent job taking us on a group hike. She was well versed on the area and made our trip interesting and fun.

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