I am trained in Positive Psychology Coaching, Transtheoretical Model (TTM) of Behavioral Change (Prochaska Stages of Change) and SMART goals for behavioral lifestyle changes.
I have completed 32 core hours approved training for the International Consortium for Health and Wellness Coaches (ICHWC) certification.
With a passion for teaching and wellness, I have been able to combine my love of both as an educator, health coach and fitness instructor.
As a fitness instructor, I have been able to live, work or travel to over 80 countries around the world. My love of wellness education has given me the ability to present health education seminars and workshops to companies across the United States.
My extensive experience in post-rehab exercise and behavioral exercise gives me the opportunity to coach individuals from a wide variety of medical/health backgrounds.