Luciana Gravotta

3 Reviews

M.A., Certified Mind-Body Eating Coach

I am passionate about helping people reach their fullest potential, to truly embody what they want to be in this world. Let me help you open your eyes to the unknown possibilities that are around you and within you.

My personal journey has taken me through the field of psychology, the art of coaching, the pain and enlightenment of self-awareness, and the joy and freedom of transformational practices. All goals, big or small, benefit from having a coach.

I work with clients to build a better awareness of themselves—of who and how they are being in the world. We will take a deep dive into your goal, to find all the hidden treasures that will help us be successful in getting you to you there. We will look at your life as a whole, and find where and how transformation can begin to lead you to a more joyful and satisfying life.

I am certified by the Institute for the Psychology of Eating and have completed the Newfield Network Coach Training Program. I also have a M.A. in Psychology from Concordia University.

My personal struggles have been the gift that led me to help others. Through anorexia, digestive issues, body image issues, depression/anxiety and chronic fatigue. I have gathered tools and wisdom that have helped me immensely. I want to share all of what I have with you, so that you don’t have to do it on your own, so that you can transition faster to the next level of living.

Coach Reviews

R. Roberts, Washington, D.C

June 27, 2018

While I was open to being coached, I didn't realize the deep impact working with Luciana would have on my day-to-day. Over the last few months working together, Luciana and I have spanned a wide variety of topics, from personal finance to my relationship. Her gentle, but effective coaching style has helped me see behavioral patterns and emotional triggers that I had been ignoring, while learning how to work through negative thoughts that don't serve me.
Our time together has helped me face tough situations with a deep understanding of who I am at my core, and has empowered me to best to handle conflict. The main takeaway for me is that when I'm in a stuck place, I know that talking about it with Luciana can help me figure out how to move forward.

L. Alvarez, Washington, D.C.

June 27, 2018

When I first connected with Luciana, I thought to myself that this was an opportunity that I could not pass up. It's really wonderful to be honest and raw with a person that is not in the midst of your life. She helped put together all the pieces that were floating around in my head. Luciana gave me advice and exercises on how to better my relationship with food and even more with myself. I felt a sense of comfort and security to really open up with Luciana, she has that way about her that makes you feel safe. She has helped me remember what it's like to actually enjoy food again, to manage better the stress in my life, but most importantly she has helped me to let go of the notion that everything has to be perfect and forgive myself. The impact she has made at this time with me will reside for a lifetime.

M.Robinson, Ann-Arbor Michigan

June 27, 2018

Luciana is absolutely wonderful. At the time I was immensely struggling with my work life balance, between a stressful and time-consuming tenure track position and 2 young children at home. The stress had been impacting my eating habits and my digestive system, and I was out of coping mechanisms. Luciana helped restore balance in all areas of my life. My diet and digestive problems improved and she provided insightful coping mechanisms to help me deal with the stress of work and family life.
Thanks to her I managed to take a deep look into myself and uncover issues I had been struggling with for most of my life. This led to a transformation and the emergence of a positive outlook that has permeated through every area of my life. Luciana was truly a revelation and I would highly recommend her to anyone.

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