As an experienced mental health counselor and yoga meditation teacher, my focus is on holistic wellness through balance of mind, body, and soul.
Through stress reduction, relaxation techniques, meditation, and positive thinking clients can realize their goals and aspirations for healthy living.
My credentials include a Master of Science in Counseling Psychology and over 10 years experience as a Yoga Meditation instructor.
Intro to Wellness 1-Hour Group Session @ $20 offers an affordable entry point to experience first-hand how engaging with me can help you meet your wellness goals.
Read about our Teacup Wellness Coach Gifting Program
Yoga Meditation for Stress Reduction – 6-Session Program
- Free MP3 of my Stress-Free Meditation
- Stress Reduction Handouts included
- Learn easy yoga meditation, breathing and other techniques to reduce stress and improve overall wellbeing.
Yoga Meditation for Stress Reduction Program – Drop-In Session
- Yoga Meditation for Stress Management
$20 per class ( 2 – 8 max)
Via Phone or Internet