FluidStrong Wellness was founded by Paulette Fara after surviving 13 years in a Human Resources Staffing and Recruiting career in Corporate America.
Paulette became a Stress Management Health Coach in the Greater Denver Metro Area and has been providing stress management sessions and fitness instruction for 10+ years, with over 15 years active involvement in training and continued core development with emphasis on using breath for stress reduction and mind/body/soul centering.
She has a passion for inspiring others to make healthy lifestyle changes and incorporates Pilates, Yoga, Essentrics®, meditation and T’ai Chi to create a new level of appreciation for the body that provides a wonderful workout for mind, body and soul.
Her background in that high-stress human resources career prompted her to create a stress management “”toolbox”” to help all areas of corporate with their stress management needs. Learning to manage your daily stress will allow more productivity, creativity and higher regard for your career and love of life in general.
Paulette’s own challenges with Celiac Disease have encouraged her to research food as a therapy for mind/body balance for over a decade. If you are stressed about weight loss Paulette will be able to get to the root of the issue and help you achieve your goals. Stress and digestive issues go hand in hand along with a lower ability to lose weight.
When someone asks you how you’ve been, is ‘busy’ your reply? With your inner voice stating that you are also overwhelmed and exhausted? We have all been there. Working with Paulette and her team you will find the right tools to use to motivate and move yourself forward in what you would like to accomplish, making yourself feel like a winner and no longer feeling lost and strained in your efforts.
Paulette is a licensed Art of Feminine Presence® teacher. She has a passion for inspiring women to make healthy lifestyle changes and incorporates various modalities for the mind, body and soul promoting more productivity, creativity and courageous, happy women in the workplace as well as at home. Her work has helped women develop a physical and energetic presence that attracts an air of confidence and poise.
As a speaker, and soon to be author, Paulette has implemented the practices of this gentle and powerful work into her own life experiencing an incredible shift in her feminine presence and energy. She is passionate about helping women move out of their masculine essence and into their feminine radiance in order to live more authentic and powerful lives.
Paulette has partnered with an amazing group of like minded individuals who also aspire to live and inspire others to lead healthier and happier lives. She is well respected in the community and offers a little bit of everything needed to create a well rounded healthier lifestyle.
As a speaker, Paulette has presented at the National Wellness Institute’s yearly conference showcasing her Power of Breath and Food Therapy for Stress Management presentations. She has also presented at women’s retreats and corporate workshops on various subjects revolving around stress management or the Art of Feminine Presence® .