Paulette Fara

4 Reviews

Art of Feminine Presence® Licensed Teacher, Certified Corporate Worksite Wellness Specialist & Program Manager, Corporate Stress Management Health Coach, Certified Stress Reduction, Relaxation and Meditation Instructor

FluidStrong Wellness was founded by Paulette Fara after surviving 13 years in a Human Resources Staffing and Recruiting career in Corporate America.

Paulette became a Stress Management Health Coach in the Greater Denver Metro Area and has been providing stress management sessions and fitness instruction for 10+ years, with over 15 years active involvement in training and continued core development with emphasis on using breath for stress reduction and mind/body/soul centering.

​She has a passion for inspiring others to make healthy lifestyle changes and incorporates Pilates, Yoga, Essentrics®, meditation and T’ai Chi to create a new level of appreciation for the body that provides a wonderful workout for mind, body and soul.

Her background in that high-stress human resources career prompted her to create a stress management “”toolbox”” to help all areas of corporate with their stress management needs. Learning to manage your daily stress will allow more productivity, creativity and higher regard for your career and love of life in general.

Paulette’s own challenges with Celiac Disease have encouraged her to research food as a therapy for mind/body balance for over a decade. If you are stressed about weight loss Paulette will be able to get to the root of the issue and help you achieve your goals. Stress and digestive issues go hand in hand along with a lower ability to lose weight.

When someone asks you how you’ve been, is ‘busy’ your reply? With your inner voice stating that you are also overwhelmed and exhausted? We have all been there. Working with Paulette and her team you will find the right tools to use to motivate and move yourself forward in what you would like to accomplish, making yourself feel like a winner and no longer feeling lost and strained in your efforts.

Paulette is a licensed Art of Feminine Presence® teacher. She has a passion for inspiring women to make healthy lifestyle changes and incorporates various modalities for the mind, body and soul promoting more productivity, creativity and courageous, happy women in the workplace as well as at home. Her work has helped women develop a physical and energetic presence that attracts an air of confidence and poise.

As a speaker, and soon to be author, Paulette has implemented the practices of this gentle and powerful work into her own life experiencing an incredible shift in her feminine presence and energy. She is passionate about helping women move out of their masculine essence and into their feminine radiance in order to live more authentic and powerful lives.

​Paulette has partnered with an amazing group of like minded individuals who also aspire to live and inspire others to lead healthier and happier lives. She is well respected in the community and offers a little bit of everything needed to create a well rounded healthier lifestyle.

​As a speaker, Paulette has presented at the National Wellness Institute’s yearly conference showcasing her Power of Breath and Food Therapy for Stress Management presentations. She has also presented at women’s retreats and corporate workshops on various subjects revolving around stress management or the Art of Feminine Presence® .



Coach Reviews

Marie Thoming, P.E.

June 27, 2018

I grew up with four brothers and no sisters, so it is no surprise to me that I became a Civil Engineer. Over my life I have longed for making connections with other women, and have known deep in my heart that being a woman in this world is a special gift. My mantra was always ""Anything you can do, I can do better"" and I enjoyed proving to the world that a woman belongs in the engineering field. Unfortunately, none of my schooling or jobs has shown me how to bring my feminine essence forward and use this special gift as a tool for my success. My competitive approach takes a lot of energy for me to maintain, and has resulted in an aggressive approach with co-workers, clients, and project managers where I force my ideas on everyone. This also leaves no room for me to understand the client and project team's concerns to solving the problem. After the first 5 weeks with the Art of Feminine PresenceTM practice in my life, I am feeling much less stressed at work, and I am finding it easier to work with my co-workers, project managers, and clients. It has also been easier to let go of any work stress at the end of the day and not take it home and obsess about it. I would also say that I am feeling more relaxed, comfortable and confident in all areas of my life. I am excited about continuing with the next 5 week series!

Lisa Smith

June 27, 2018

The Art of Feminine PresenceTM is such a powerful series and with Paulette Fara-Schembri directing it, even more so! The noticeable differences in my connections with myself and others has been astonishing. These simple yet effective techniques were easy to learn, even easier to integrate. We were able to learn and share about each other’s lives from a strong feminine presence then practice these techniques, then live them. I highly recommend this powerful series to every woman who is ready to incorporate effective changes on a level that will simply and subtly change her life in ways never imagined.

Janeen L. 80+

June 27, 2018

Paulette's Essentrics classes have changed my life! I have some physical challenges & Paulette's class offers me a program where I can be successful. The exercises target whole body work that leave me feeling energized, calm & ready for a new day! Her instructions are clear and easy to follow while getting a good workout. I highly recommend Paulette as an instructor because she helps reduce stress & encourage wellness!

Kim Farmer

June 27, 2018

Paulette has shown her commitment and dedication to the fitness industry here in CO for the past several years and you would be lucky to have her as an addition to your team or network. I admire her willingness to offer her expertise to help others even if there is no obvious return for her. Her generosity of her skills and knowledge is vital to our community.

Write Your Review
Your rating: