Many of us, over the course of our adult lives, have forgotten how to find that innate connection to the inner child within. This child knows how to do everything, especially how to have fun and follow our dreams.
When we are young, the whole world is open to us. We can be a firefighter, an astronaut, a musician, a hairstylist, a CEO or even the president. Whatever you dreamt of, you knew for sure you would get there some day. Then, somehow, life got in the way of dreams and we lost connection to that innate intuitive guidance which knows exactly how and when to do things.
As your personal Health and Wellness Coach, my job is to help get you back in touch with this part of yourself that already knows exactly what you want and need to do to create positive change in your life. This includes food and eating habits, physical exercise, career choices, and relationship struggles.
Through holding a safe, secure and clear space for you throughout our sessions, I provide reflections and positive reinforcements for the changes you want to make, as well as providing useful exercises, tips and tricks of how to get you on your way.
Together we will deconstruct any negative beliefs keeping you stuck and create a road map to the healthier and brighter future you vision for yourself. I act as an accountability and support system as well as provide you with exercises, meditations and a sounding board in order for you to reach your wellness goals.
I have worked with clients since 2012 as a Certified Medical Hypnotist, Life and Wellness Coach and meditation instructor. I’ve studied at the Omega Institute for Holistic Studies, the Institute for Integrative Nutrition and am also a certified Kundalini Yoga Instructor.
I weave my background in nutrition, mindfulness and healthy living practices to create a personalized coaching program that will meet your needs.