Sidney Bitterle

NASM Personal Trainer

My name is Sidney Bitterle, and I am a certified personal trainer through NASM. I am also graduating this May with my Bachelor’s degree in General Studies with a focus in Health Promotion at Fort Hays State University.

I plan to continue my education through FHSU and obtain a Master’s in Human Health & Performance.

I became very passionate about health/fitness/nutrition my freshman year of college. Originally, I had pretty much no idea what I was doing, and the only thing I was consistent with was Yo-Yo dieting/exercising which never progressed me towards my goals and really made me think at one point that I would never find my way.

I finally had enough of the restrictive diets, doing whatever workout was trendy, and constantly criticizing myself. I dedicated my time and energy to learning about the importance of proper nutrition and exercising in ways that are effective AND enjoyable.

I stopped fixating on just the end product, and embraced each day along with it’s challenges and used each day as an opportunity to be the best person I could be.

I stopped revolving my life and happiness around what food I ate or my workout for the day, and started living my best life while tailoring fitness and food around my real life.

I stopped stressing over my physical appearance and invested in learning about myself as a person/individual and becoming who I wanted to be- who I was meant to be. With the help of my wonderfully supportive husband, Troy, I’ve been able to find a true balance between living life while still eating soundly and staying in shape.

When it comes to health/fitness/wellness, I’ve learned that it is highly individualized, and there truly is not one “best” way to go.

I believe that finding something sustainable is critical, as sustainability elicits consistency and we all know the saying “consistency is key.”

I believe in the importance of self love, embracing the journey and creating a lifestyle that allows you to enjoy this amazing life while simultaneously achieving the goals you set out for yourself.

I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” -Maya Angelou


Wellness Programs

Intro to Wellness Session @ $35 offers an affordable entry point to experience first-hand how engaging with me can help you meet your wellness goals.

> Read about our Teacup Wellness Coach Gifting Program

Wellness Coaching

Join me for a personal journey to improve your nutrition and overall wellness.

Individualized Personal Training and Nutritional Guidance based on your goals. Includes weekly 1-hour Zoom or phone calls to go over how the week went and review measurements/weight (12 sessions total). Plus Daily check-ins via email or text.

$525 for 3-Month Program

$350 for 6-Week Program

Individualized Personal Training and Nutritional Guidance based on your goals. Weekly 1-hour Zoom or phone calls to go over how the week went and review measurements/weight (12 sessions total).

$400 for 3-Month Program

$200 for 6-Week Program

Group Coaching Sessions

$40 per Month for 2x 60-minute sessions

$120 for 3-Month Series for 6x 60-minute sessions

You will receive follow-up emails to detail what we discussed and which actions you should be focusing on until our next session.


Please use buttons above right for booking sessions with me.

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