This is a great reminder whenever you are feeling overwhelmed, anxious, frustrated or worried. When you think “why do I even bother, nothing will change.” When you are feeling sad and lonely, remember those moments you made a difference and then go out and make some more people smile. When you spread love, you give yourself love unconditionally and that is how you can shake yourself out of any blue mood.
Print it and post it so you know you can always read whenever you need it.
Paulette Fara is a Art of Feminine Presence® Licensed Teacher, Certified Corporate Worksite Wellness Specialist & Program Manager, Corporate Stress Management Health Coach, Certified Stress Reduction, Relaxation and Meditation Instructor with Teacup Wellness.
Photo courtesy of The Minds Journal.